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Our Programs
OptionsStudio offers a holistic Pilates experience for individuals of all fitness levels and ages. Their programs are designed to meet the diverse needs of clients, whether they are beginners or advanced practitioners. The studio focuses on inclusivity and accessibility, providing personalized attention and guidance to ensure everyone feels supported and comfortable. With state-of-the-art facilities and a serene environment, OptionsStudio offers a space where clients can focus on their physical and mental well-being. Experienced instructors bring their passion and expertise to every class, guaranteeing high-quality instruction and guidance. Whether you want to improve core strength, enhance flexibility, alleviate pain, or simply find a mindful practice, OptionsStudio is dedicated to supporting you on your Pilates journey.
Clinical
Pilates for special populations with injuries and dysfunction.
Athletic Conditioning
Pilates for active individuals, enhancing strength, endurance, and injury prevention.
Pilates For Elderly
Pilates for seniors to enhance balance, mobility, and posture.
Senior 1 | Intermediate
Experienced Pilates experts for intermediate clients.
Pilates For Scoliosis
Pilates to improve spine alignment and strengthen supporting muscles.
Pilates For Men
Pilates tailored for men's core strength, flexibility, and muscular balance.
Senior 2 | Beginner
Pilates experts for beginners.
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Post Rehab Pilates
Pilates for safe and efficient recovery from accidents or medical conditions.
Pilates For Kids
Pilates for children to improve strength, flexibility, and mind-body connection.
Pre and Post Natal
Pilates for pregnancy and postnatal recovery.
Suspend
A neuromuscular workout system combining physiotherapy and enjoyable exercise.
Pilates For Golf
Pilates to improve rotation, flexibility, stability, and injury prevention in golfers.