top of page

Our Programs

OptionsStudio offers a holistic Pilates experience for individuals of all fitness levels and ages. Their programs are designed to meet the diverse needs of clients, whether they are beginners or advanced practitioners. The studio focuses on inclusivity and accessibility, providing personalized attention and guidance to ensure everyone feels supported and comfortable. With state-of-the-art facilities and a serene environment, OptionsStudio offers a space where clients can focus on their physical and mental well-being. Experienced instructors bring their passion and expertise to every class, guaranteeing high-quality instruction and guidance. Whether you want to improve core strength, enhance flexibility, alleviate pain, or simply find a mindful practice, OptionsStudio is dedicated to supporting you on your Pilates journey.

8.png

Clinical

Pilates for special populations with injuries and dysfunction.

22.png

Athletic Conditioning

Pilates for active individuals, enhancing strength, endurance, and injury prevention.

17.png

Pilates For Elderly

Pilates for seniors to enhance balance, mobility, and posture.

 

6.png

Senior 1 | Intermediate

Experienced Pilates experts for intermediate clients.

7.png

Pilates For Scoliosis

 Pilates to improve spine alignment and strengthen supporting muscles.

18.png

Pilates For Men

Pilates tailored for men's core strength, flexibility, and muscular balance.

10.png

Senior 2 | Beginner

Pilates experts for beginners.

2.png

Post Rehab Pilates

Pilates for safe and efficient recovery from accidents or medical conditions.

15.png

Pilates For Kids

Pilates for children to improve strength, flexibility, and mind-body connection.

4.png

Pre and Post Natal

Pilates for pregnancy and postnatal recovery.

3.png

Suspend

A neuromuscular workout system combining physiotherapy and enjoyable exercise.

16.png

Pilates For Golf

Pilates to improve rotation, flexibility, stability, and injury prevention in golfers.

bottom of page