What can I expect from my workout?

With Pilates classes you can expect to feel a difference in your body in just a few sessions, whether it’s for lower back pain, postural improvement or a general improvement in energy levels. After 10-20 sessions you should see a noticeable change in your physical appearance and feel stronger in your daily activities.

Core Suspend™ and Neurac™ have an almost instant effect. Assuming that you work hard during class your muscles will feel lighter and looser. Your back, shoulders and hips will feel uncompressed and muscle tightness will begin to be alleviated.