Privates are recommended for beginners as a preparation before transitioning to semi-privates or group classes. They provide an opportunity to learn proper body movement and placement, allowing individuals to keep up with the pace of a class.

 

Additionally, attending private sessions occasionally alongside group classes can help individuals maintain good habits and maximize the benefits of the group or semi-private setting. During the private sessions, individuals can receive personalized pointers that can be remembered and applied during group classes, enhancing their focus on specific areas of improvement.

 

Privates are particularly advantageous for those with specific concerns such as pregnancy or injuries, as well as individuals looking to progress at a faster rate or seeking a personalized routine tailored to their specific needs. They can also benefit advanced individuals who require more intense workouts or those looking to improve their performance in specific sports activities.