Mixing Private and Group Classes

Privates are particularly good for beginners before they commence to semi-privates or group classes – one learns how to move and place their body and can keep up with the rest of the class.

Privates can be attended as a supplement to group classes once a month to ensure one is keeping good habits in order to get the most out of group or semi-private classes. Pointers during privates can be memorized and repeated to oneself during group class to improve one’s own particular focus areas.

Privates are also particularly good for those who need personalized attention due to special areas of concern like pregnancy or injury, or simply by those who want to improve faster, those who want a personalized routine focused to their areas of concern, those who are more advanced and need to be worked out harder, or to enhance particular sporting activities.