For all classes, please wear comfortable exercise clothing such as fitted shorts, vests or t-shirts.  Shorts are ideal as they allow our instructors to easily check your knee placement, but leggings are fine too.

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Clean socks are required Socks with grips are ideal. Socks with separate toe holes are advised to allow proper movement of the toes which are essential for balance and grip. Mitten-style regular socks are fine but make it harder to separate the toes for optimal balance, proprioception and stretching of the feet muscles.