Private Training Sessions are available by appointment. Our Instructors will tailor your sessions based on your individual goals, needs and abilities to help you achieve or exceed your goals that much faster. Exercises are explained to ensure you understand the purpose of the movements so that you gain greater awareness of your body and the importance of correct placement and movement. In this way you will gain the most benefit from your exercise as you learn to reconnect the mind to the body and the body to the mind, hence Pilates is a mind-body exercise. The modifications and variations for each exercise make Pilates a safe and effective workout for everyone from elite athletes to sedentary clients to post-rehab clients from injuries. These modifications ensure the mind-body connection starts at your level and then progresses as you progress.
Privates are also particularly good for those who need personalized attention due to special areas of concern like pregnancy or injury, or simply by those who want to improve faster, those who want a personalized routine focused to their areas of concern, those who are more advanced and need to be worked out harder, or to enhance particular sporting activities.
Please note: ALL SESSIONS HAVE AN EXPIRY DATE DEPENDING ON THE PACKAGE TYPE.
Extensions to a package expiration date may be considered on an exceptional basis (i.e. unexpected medical reasons with a valid physician’s release).